DISCOVER RUNNING ON MY MIND

West Australian Marathon Club's, John Forrest Trail run, a 13km (or 5km option) race through John Forrest National Park

What I’ve decided to do is to continue to run in the pool up until race week and yes, that is ALL of my training will be running in the pool

Running towards anxiety is a brief look at how I use running to assist with my mental health and wellbeing and I'm keen to hear from others.