DISCOVER RUNNING ON MY MIND

Other working titles for this update were, The King Has Returned, and Phoenix Rising, but they were perhaps a little bit dramatic.

We all spend money on running faster to some degree, but what if there was a way to run faster, for free, whilst being happier? Read on.

Running towards anxiety is a brief look at how I use running to assist with my mental health and wellbeing and I'm keen to hear from others.